Halloween Kandybells

11/1/18

The HILL

Q: Cornwallis
Pax: State, Logger, Headlock

Headed to the Fish Bowl for cover from the rain since we had candy.

Disclaimer
Warm-O-rama
SSH x 30 IC
High Knees x 20 IC
Windmill x 10 IC
Mtn Climber x 20 IC

Thang:
Each person chose a couple handfuls of candy. Each candy represented an exercise x 10 reps. We just went around the circle and whatever piece of candy you had up next is the exercise we did. We ended up doing:

170-Squats
110-Curls
90-Mericans
80-KB Swings
60-Chest Press
30-Skull Crushers
20 Burpees

Mary:
Mason Twist x 20 IC
LBC x 20 IC
Low Flutter x 20 IC
Rosalita x 10 IC
Low Dolly x 10 IC
Touch them Heals x 10 IC

Recover recover!

Moleskin:
-Seemed to be a little hangover from Halloween 🎃  and maybe the cold rain, but we had fun regardless.
-Good to throw KB’s around again and work some different strength muscles.
-Next Tuesday is Election Day and Northview is a voting site. So let’s have a good turnout for when voters come in and if you haven’t voted yet, get out and vote.

AYE!

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