Weather 35 and moist

PAX:

Piper

Crabby PO

Wapner QIC

Warmup:

Maestro lap

Abe Vigodas IC x10

Arm stretches 

Sprinklers IC x15

LBACs IC x20

Grass pickers IC x15

Willie Mays Hayes OYO

Thang:

1. Blocks at the barn – 20 block curls, farmer carry two blocks around flag and back, 20 block squats 
2. Legs at the tip -10 box jumps, 10 step up and through to high knee (each leg)
3. Circuit at the pool – 10 merkins, 20 lunges (forward and backward), 30 mountain climbers, 40 SSHs, 50 LBCs

Mosey from one station to the next around the petting zoo and repeato repeato 

Mary:

Wall sit with block

Laney Lu x5

Flutter kicks IC x20

Hello Dolly IC x20

COR, COT

Moleskin:

A lot of fartsacking going on in BlackCat country this morning. Rumored that all were terrified by Wapner’s PB threat of farmer carries. 3 men didn’t allow excuses to creep in and instead overcame to get stronger. Hopefully there will be a better showing next week. Small group didn’t cut down on the mumblechatter plenty of discussion of important topics of the day. YHC rethinking the box jumps from the first one and they hurt every time around. Good all around workout and all agreed that we never regret getting out of the fartsack and getting some work in.