Weather 35 and moist
PAX:
Piper
Crabby PO
Wapner QIC
Warmup:
Maestro lap
Abe Vigodas IC x10
Arm stretches
Sprinklers IC x15
LBACs IC x20
Grass pickers IC x15
Willie Mays Hayes OYO
Thang:
- Blocks at the barn – 20 block curls, farmer carry two blocks around flag and back, 20 block squats
- Legs at the tip -10 box jumps, 10 step up and through to high knee (each leg)
- Circuit at the pool – 10 merkins, 20 lunges (forward and backward), 30 mountain climbers, 40 SSHs, 50 LBCs
Mosey from one station to the next around the petting zoo and repeato repeato
Mary:
Wall sit with block
Laney Lu x5
Flutter kicks IC x20
Hello Dolly IC x20
COR, COT
Moleskin:
A lot of fartsacking going on in BlackCat country this morning. Rumored that all were terrified by Wapner’s PB threat of farmer carries. 3 men didn’t allow excuses to creep in and instead overcame to get stronger. Hopefully there will be a better showing next week. Small group didn’t cut down on the mumblechatter plenty of discussion of important topics of the day. YHC rethinking the box jumps from the first one and they hurt every time around. Good all around workout and all agreed that we never regret getting out of the fartsack and getting some work in.
