Spartan 3.0

sparta

8 PAX posted for a chilly start to the morning.  Weather was 33 degrees and overcast.

Jay-Z

Piper

Daisy

Gasman

Popeye

Wapner

Craig Pearson – FNG

Crabby PO QIC

Warm up:

Alternating Shoulder Touches IC X 20

SSH OYO X 30

Willie Mays Hayes OYO

Grass Pickers IC x 15

Mosey to the far edge of the Happy Place.

Thang: Spartan

PAX performed 100 yard sprint followed by 10 Merkins walked it back to the start line rinse and repeat x 15.

 

Mosey to flag for Mary.

Mary: 

 

LBC IC x 25

Gas Pumps IC X 15

Flutter Kicks IC X 15

Hello Dolly IC X 15

Pickle Pounders IC X 15

Hold Low plank for 30s ish.

Moleskin:  Quick warm up today so we could get right to the “Spartan”.  Not much to the workout today.  Just a lot of repeating.  Turns out the 100 yard dash is a two man race.  Good to see a FNG!

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