Weather: 28 degrees with a cold wind.
- State (VQ)
Disclaimer was given
- Bend & Reach (IC)
- Arm Stretches (AKA the woodchuck stretch)
- Mosey to the garage area and out of the wind
THANG: Today was our V experience at the Hill with the F3 Workout Deck. I shuffled, but Logger cut so he was ultimately responsible for the pain.
Draw a Card – Aces 100 reps, face cards 25 reps, all others number plus 10 reps.
9♠️ Low, Slow Squat
3♥️ Sprint up the nearby hill and back (Recover, Recover)
A♦️ Arm Circles
Q♣️ Freddie Mercury
2♥️ Sprint up the hill, slowsy/walk back
7♠️ Monkey Humper (DC’s favorite, so he led us)
8♥️ Squat Thrusters (pick your own rock or pebble to thrust)
J♥️ Plank Jacks
4♠️ Alternating Side Squats
Q♥️ Burpees-10 count
10♠️ Lunge Walk 100M or so
9♦️ Ranger Merkins
3♣️ High, Slow Flutter Kicks
3♠️ Wojo Squats
J♣️ Shoulder Taps
6♥️ Backward Run
Q♦️ Diamond Merkins
5♠️ Standing Lunges
60 Second Wall Sit
Mosey back to the cars
LBC 25x IC
Low Dolly 15x IC
Rosalita 15x IC (Cornwalis brought us home)
What a great group of men! Thank you all for your patience and for the appropriate amount of ball busting during today’s VQ. Much respect to Brickyard for defending the VQ! In all seriousness, thank you for pushing me (forcing me) to take the reins. It was a privilege. And a big thank you to Logger for asking several times over the course of a year to come out for 5:30AM workout in the gloom with a bunch of strangers. See y’all on Thursday!