Written by 5 PAX posted for a chilly workout in the Gloom. 17F but no wind so it felt like 19F!
IM
Daisy
Wapner
Bambi
Piper
Maestro Lap
Shoulder Pretzels x 10 in front and 10 behind head
Super Slow-mo Windmills x 10
Quad Stretch
Warrior pose and stretch
LBAC’s x 16 forward and back
Walking Knee Hugs
Mosey – Side Shuffle, Backpedal, side shuffle, mosey to stairs
Run up one set, lunge to other set, run down, lunge back to start.
Bunny Hop up one set, lunge to other set, run down, lunge back to start.
Stair Burpee up one set, lunge to other set, Crabwalk down, lunge back to start.
Run up one set, Frog Jump to other set, run down, Frog Jump back to start.
Mosey to playground
Split into 2 groups. First group wall sits while second group does 10x Swing Tysons. Flap jack. R&R x3
Short Mosey
One legged squats x10 each leg
Dips x 20
One legged squats x10 each leg
Dips x 15
Slowesy to flag
Mary:
30x LBC’s
20x Dolly
Captain Thor to 5/20
1 minute bridge
30 second low plank
30 second high plank
20 second side plank each side
Mumble:
It was nice to be back after being gone for 3 weeks. Everyones legs were sore after Mondays workout so tried to get them moving to help recovery. Frog jumps were a bad idea. Coldest day of the year so far but didn’t feel to bad after everyone was moving. Hopefully it will be the coldest day this winter!