ICEE

Weather: 31 Degrees, Icy ground with ice coming down.

PAX:

1. Headlock
2. State
3. Wolverine
4. PVC
5. Swayzee
6. Logger

Disclaimer:

• We’re not professionals.
• We don’t know your fitness level.
• F3/North View Church isn’t liable.
• Dangerous ground.
• Modify.

Warmup:

• 30 SSH
• 10 Kick w/twist
• 10 Windmills
• 20 Seal Jacks
• 10 Week Pickers

Thang: Had to modify due to ice

• 100? yds of Broad Jump Burpees
• 2 rounds of Plank Circles
• 2 Rounds of Lunge circles

Mosey

• 2 minute Wall Sit

With small rock

• Kneeling military press
• Bird Dog (Flamingo) row
• One arm chest press

Mary

• 20 – LBC
• 20 – American Hammer
• 10 – Low Dolly
• 10 – High Dolly
• 20+ – Flutter kicks

Recover Recover

Moleskin:

Surprised and excited to see 6 men out in the icy mess. We stayed off the pavement as much as possible to avoid falling. Mumblechatter mostly revolved around how this wasn’t a good idea. It was very noisy as we ran around on crunch grass. When we laid on our back there was real concern that we’d freeze to the ground and be found dead hours later.

Thanks Men!