7 PAX posted on a brisk 28F workout in the Gloom
VQ Popeye, Jay Z, Crappy Po, Piper, Daisy, Wapner, Ghost
25 Side Straddle Hops
10 Grass Pickers
10 Nipple Tweakers
Willie Mays Hays oyo
Shoulder Pretzels 10 Front, 10 Back
Mosey to the tennis courts Black Snake Style (renamed Kobe Bryant)
High knees, Karaoke, Walking Lunges, Suicide down and back. Rinse and Repeat
Mosey to the Stairs for 1 stair lap
30 squats, Imperial Walkers, 10 Crap Jacks, 30 Mountain Climbers, Bear Crawl, 10 Derkins.
Ring of Fire: Al Gores, Monkey Humpers, Plank to Merkins, and Canoes.
Mosey to the bathrooms: 20 Dips and 20 Tempo Merkins
Mosey to Flag: 20 Freddie Mercurys, 20 Hello Dolly, 30 LBC, 20 Pickle Pointers, 20 Pickle Pounders, 60 Second Plank.
Mumble: First time to Q and a little nervous. Hopefully next time it will go a little more smoothly. Ice and crunchy grass did not hold us back.