Weather: 28 Degrees

PAX:

1. State
2. Skins
3. Snickers
4. Logger

Disclaimer:

• We’re not professionals.
• We don’t know your fitness level.
• F3/North View Church isn’t liable.
• Dangerous ground.
• Modify.

Warmup:

• 30 SSH
• 10 Kick w/twist
• 10 Windmills
• 20 Seal Jacks
• 10 Week Pickers

Thang: Cover as much of the Hill as possible. We mosey’d between each set.

• 20 Hand Release Mericans
• 20 Kettle Ball (Rock) Swings
• Wall Sit
  • 20 – Overhead Clap
  • 20 – Moroccan Night Clubs
• 20 Dirty Hook Up
• Bear Crawl across Basketball Court
• Crab Walk Back
• 20 – Dips
• 15 – Burpees IC
• Leg Blasters From 10 to 5
• Hill Sprint
• 10 – Curls w/ rock
• Pass Rock to right and 10 more curls
• Lunges between lamp posts
• 20 – Calf Raises

Mary

• 15 – Crunchy Frog
• 15 – LBC
• 15 – Flutter Kick
• 15 – Heal Touches
• 15 – Low Dolly

Recover Recover

Moleskin:

State and I saw 2 minivans circling the grounds looking for the workout as we pulled up. We waved them down and met Snickers and Skins. With just the 4 of us, we spent time chatting, learning Thanksgiving plans and enjoying the company. No Mumblechatter about the workout, but I noticed that Skins and Snickers have more hills than us because they were booking on the hill sprint.

I am thankful for each of you and the time I get to spend with you. I always look forward to it.