Thankgiving @theHill

Weather: 28 Degrees

PAX:

  1. State
  2. Skins
  3. Snickers
  4. Logger

Disclaimer:

  • We’re not professionals.
  • We don’t know your fitness level.
  • F3/North View Church isn’t liable.
  • Dangerous ground.
  • Modify.

Warmup:

  • 30 SSH
  • 10 Kick w/twist
  • 10 Windmills
  • 20 Seal Jacks
  • 10 Week Pickers

Thang: Cover as much of the Hill as possible. We mosey’d between each set.

  • 20 Hand Release Mericans
  • 20 Kettle Ball (Rock) Swings
  • Wall Sit
    • 20 – Overhead Clap
    • 20 – Moroccan Night Clubs
  • 20 Dirty Hook Up
  • Bear Crawl across Basketball Court
  • Crab Walk Back
  • 20 – Dips
  • 15 – Burpees IC
  • Leg Blasters From 10 to 5
  • Hill Sprint
  • 10 – Curls w/ rock
  • Pass Rock to right and 10 more curls
  • Lunges between lamp posts
  • 20 – Calf Raises

Mary

  • 15 – Crunchy Frog
  • 15 – LBC
  • 15 – Flutter Kick
  • 15 – Heal Touches
  • 15 – Low Dolly

Recover Recover

Moleskin:

State and I saw 2 minivans circling the grounds looking for the workout as we pulled up. We waved them down and met Snickers and Skins. With just the 4 of us, we spent time chatting, learning Thanksgiving plans and enjoying the company. No Mumblechatter about the workout, but I noticed that Skins and Snickers have more hills than us because they were booking on the hill sprint.

I am thankful for each of you and the time I get to spend with you. I always look forward to it.

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