Weather: 28 Degrees
PAX:
- State
- Skins
- Snickers
- Logger
Disclaimer:
- We’re not professionals.
- We don’t know your fitness level.
- F3/North View Church isn’t liable.
- Dangerous ground.
- Modify.
Warmup:
- 30 SSH
- 10 Kick w/twist
- 10 Windmills
- 20 Seal Jacks
- 10 Week Pickers
Thang: Cover as much of the Hill as possible. We mosey’d between each set.
- 20 Hand Release Mericans
- 20 Kettle Ball (Rock) Swings
- Wall Sit
- 20 – Overhead Clap
- 20 – Moroccan Night Clubs
- 20 Dirty Hook Up
- Bear Crawl across Basketball Court
- Crab Walk Back
- 20 – Dips
- 15 – Burpees IC
- Leg Blasters From 10 to 5
- Hill Sprint
- 10 – Curls w/ rock
- Pass Rock to right and 10 more curls
- Lunges between lamp posts
- 20 – Calf Raises
Mary
- 15 – Crunchy Frog
- 15 – LBC
- 15 – Flutter Kick
- 15 – Heal Touches
- 15 – Low Dolly
Recover Recover
Moleskin:
State and I saw 2 minivans circling the grounds looking for the workout as we pulled up. We waved them down and met Snickers and Skins. With just the 4 of us, we spent time chatting, learning Thanksgiving plans and enjoying the company. No Mumblechatter about the workout, but I noticed that Skins and Snickers have more hills than us because they were booking on the hill sprint.
I am thankful for each of you and the time I get to spend with you. I always look forward to it.
