34° light rain, very sloppy

8 PAX posted








Jay-Z (QIC)


Maestro Lap

Grass pickers ICx15

Sprinklers ICx15

Finkle swings x10

Crab cake ICX10

Willie May’s Hays

Motivator from 8

Mosey to the tip for Jack’s

28 crab Jack’s and 28 plank Jack’s


4 corners

10 burpees at first corner

10 burpees + 20 groiners at 2nd

Added 30 lunges each leg at 3rd

Added 40 squats at 4th

Mosey to shelter

10 incline merkins

10 decline merkins

10 abyss merkins

10 squerkins

Mosey to flag


6 Absolution


Windshield wipers ICX10

Laney Lou x3


Little breezy today but more mumble about ponding water. It was wisely mentioned not to follow the lighted path on Wednesday after it freezes. We all got some pretty wet socks today. QIC was unaware of the amount of standing water on what started out as a pretty path to run on. Good workout. Nice to see Bambi and Maestro back from injury.

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