5 Pax posted on this pristine 18 F degree morning.
Wapner, Popeye, Bambi, Crabby PO, Piper-(QIC)
Warm up:
SSH x 25 IC
Arm Stretch OYO
Leg Stretch OYO
Thang: 1 mile Indian run and AMRAP of Cindy. Which consisted of Pullups x 5, Merkins x 10, and Squats x 15.
Mosey to Flag
Mary:
Hundreds OYO
Flutter Kicks x 25 IC
Crunchy Frog x 10 OYO
Vup roll ups x 12 OYO
Moleskin: PAX completed 1.08 mile on the Indian run and 10-12 rounds of Cindy. Two positives observed this morning, no mud and no rain. It was said, heated gloves might be the way to go.
