A brisk 28 degrees in the Gloom saw 8 Pax post. Popeye-Q, Wapner, Piper, Crabby Po, Jay Z, Bambi and Maestro.
Maestro Lap, grass pickers, leg stretches (oyo), shoulder pretzels front and back, nipple tweakers, and Motivator from 8.
Mosey to playground
10 pull-ups or swing Tyson’s
Run to bathrooms: 20 dips
Run to shelter house: 30 tempo squats
Run to the road: 30 LBC
Run to playground
Rinse and repeat
Mary: 30 Freddie Mercury’s
Hold plank 30 seconds
Not much talk early. Complaining started about how cold the wind was by the shelter house after lap 1. After lap 3 thinks started to suck. We managed to get 6 laps in and just enough time for a short Mary Session. Already looking forward to Friday.