28 degrees cold and windy at the hill. 6 PAX posted from only 3 cars. New world record. Headlock Knee High, Logger, Marshall, State, and Wolverine.
Invisible Jump Ropes: 20 x 3 in Cadence
T-Rex Taps: 20 x 3 in Cadence
Side Straddle Hops: 20 in Cadence
On your invisible ropes again: 20 x 3 in Cadence
Q has a hard time remembering OYO exercises so he made up a mnemonic to remember this one. It’s kind of a Death Star Lite. On the basketball court, start in the center ring (middle). Move out to an edge, then back to the middle, then rotate. Exercises at each station:
Mericans in the Middle: 10
Burpees in the Back: 5
Climbers in the corners (Mountain Climbers): 20
Get out of the fart sack (jump squats at the sidelines): 10
Finish when you complete the circuit. High plank ’til everybody’s done
Fatty McGee’s Stairs
Being a fan of Adam Sandler in the 90’s, this one is dedicated to the beloved Fatty McGee character, who insisted on taking the stairs even though it made him hyperventilate.
Bear crawl up the stairs
Pull ups on the rails
Decline Mericans at the top of the stairs
Red Headed Step Mericans (AKA O’Doyle Rules) at the bottom (inclines)
For my 3rd Q, I wanted to incorporate a little more of my Title Boxing days, so added the invisible jump rope and the T-Rex taps (jab punches).