31 degrees, cloudy, dry in the gloom.

9 PAX- Wapner, Bambi, Pew Pew, Jay-Z, Popeye, Piper, Gasman, Crabby PO, Daisy-QIC

Warm up:

Shoulder pretzels- 20 IC

Sprinklers- 15 IC

Grass pickers- 15 IC

Willie Mays Hayes- OYO

Free stretch to loosen what is needed- OYO


Mosey to Happy Place:


Frolic through lights to basketball court

Doracides (100 merkins, 200 LBSs, 300 Squats, 400 Overhead- while partner does burpee suicide)

Frolic back through lights to Happy Place:

Leg Blaster

Mosey to Flag


Bruce Lees- 20 reps each- American Hammer, Leg raises, LBCs, heel touches, crunchy frogs, 100s

3 sets


Good morale this morning- chatter about kids music programs brought good laughter- that and farmers eating by 5pm- anything else is too late! An ATM started things with the arms- YHC actually admitted that being a little rougher than remembered. Mumble was minimum during Doracides- and 400 overhead claps- comment was made that the drive home would be rough- it sure was interesting! Bruce Lees third set brought many grumbles and rounded out what felt like a full body workout today! Hoping that the arms recover in time for blocks “Festivus” on Friday!

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