Weather: 45 Degrees and cloudy – you don’t get a better morning in December.
PAX:
- State
- Cosmo
- Headlock
- Wolverine
- Cornwallis
- Logger
Disclaimer:
- We’re not professionals.
- We don’t know your fitness level.
- F3/North View Church isn’t liable.
- Dangerous ground.
- Modify.
Warmup:
- 20 SSH
- 10 Kick w/twist
- 10 Windmills
- 20 Seal Jacks
- 10 Week Pickers
Thang:
Mosey to Pole Barn
- Wall sit w/ Overhead Clap
- Wall Sit w/ Moracann Night Club
Short Mosey to other side of barn
- 10 – Dirty Hook Up
- 10 – Jack Webbs
- 8 Count – Body Builder
Mosey to the stone pile choosing one to screw your neighbor with
- 10 – Thrusters
- 10 – Skull Crushers
- 10 – Curls
- 10 – Rock Twists
- 10 – Rock Twists opposite direction
Mosey to the Circle
- 16 – Spider Man lunges w/ Reach
- 10 – Toe Touch, Squat, Reach, Reach
Mosey to Parking Lot
- 20 Dips
Mosey to Fishbowl
- 10 – Pull Ups
- 10 – Chin Ups
- Ball Crushers
- 10 – Australian Pull ups
Mosey to parking lot lamp posts
- 4 – Sprinter Duals (one person in sprinters stance, one sitting and facing opposite direction. When the sitting person spins and sprints to other lamp, the sprinter stance person tries to beat them)
Mary
- 20 – LBC
- 20 – Heal Touches
- 20 – Flutter Kicks
- 10 – High Dolly
- 10 – Low Dolly
Recover Recover
Moleskin: Mumble chatter around the low attendance for perfect weather. Today was not the day to miss – a sweat was earned by all. Cornwallis and Logger teamed up to Q. Cosmo’s M references Christmas Vacation in order to deal with Cosmo. When Logger described the Sprinters Dual, the look of disgust and disappointment on Cosmo’s face was evident.
It was a pleasure, thank you men!
