8 men posted in 28° weather on Christmas Eve
Crabbypo
Wapner
IM
Bambi
Daisy
Gas man
Pew pew
Jay-z (QIC)
**Warmup
Maestro Lap
Grass pickers ICx15
Sprinklers ICx15
SSH ICX20
Abe Vigodas ICX10
Tempo merkins ICX10
**Thang
12 days of Christmas took place on the tennis courts. 6 courts with each half of the court representing a day. We started on the first day, proceded to the second day and the back to the first. Just like the song, we jogged to the 3rd day and then did day 2 and 1 again. You get the pattern…..The exercises were as follows:
Day 1: Crowd pleaser and a lunge on each leg
Day 2: Mountain climbers
Day 3: Absolution
Day 4: Plank jacks
Day 5: Burpees
Day 6: Mike Tyson
Day 7: Floyd Mayweather
Day 8: Crab Jack’s
Day 9: American hammer
Day 10: Merkins
Day 11: One legged squats
Day 12: Squats
We completed 10 days and then started at day 12 and worked our way through due to time. Mary was skipped and COT was completed on the tennis court.
**Moleskin
Spirits were high and lots of laughter started out our morning. That mood quickly changed to grumbling and silence after about day 5. The only thing keeping us going was visions of coffeeteria dancing in our heads. In true coffeeteria fashion, Gas Man nearly ate his weight in food. Good 2nd F as always. We missed all of the fartsackers and those who were called out to work. Merry Christmas to all and to all a good workout
