Bye Buddy, Hope You Find Your Dad

Four PAX were able to drag their tired, bloated bodies out of bed for some hill sprints.  A beautiful 28F under the park lights.

IM
Jay-Z
Wapner
Crabby-PO

Warmup:
General Stretching
LBAC’s x 10 each direction
SSH x15
Hand Release Merkins x 10
Tempo Squats x10

Mosey long way to happy place
Leg Blasters

Mosey long way to small shelter house

Small Incline Merkin/Dips pyramid 5, 10, 10, 5

Mosey to bottom of hill

Sprint to top of hill and end of small tunnel of lights, jog/slowesy back.  X5
LBC’s x 30 IC
Repeat sprints 4x
Hand Release Merkins x 15 IC
Repeat Sprints 3x
American Hammers x20 each side
Repeat Sprints 2x
Reverse Snow Angels x 15 IC
Repeat Sprints 1x

Mosey to big shelter house

10x runner squats each leg
Walk to steep hill outside shelter house
Backwards bear crawl up it

Mosey to flag

Mary:
Leg Raises x15
Dolly x 15
LBC’s x15
ABC’s OYO

Mumble:
Lots of talk of eating to much over the holiday season the night before and needing to go on diets, resulted in only 4 PAX showing up.  Those present decided that we are all plump and out of shape.  Fitness/weightloss challenge to begin in January.

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