Weather: 39 Degrees and cloudy with just a bit of a breeze.

PAX:

  1. State
  2. Headlock
  3. Granola
  4. Callahan
  5. Cold Call
  6. Betty Crocker
  7. Logger

Disclaimer:

  • We’re not professionals.
  • We don’t know your fitness level.
  • F3/North View Church isn’t liable.
  • Dangerous ground.
  • Modify.

Warmup:

  • 20 SSH
  • 10 Kick w/twist
  • 10 Windmills
  • 20 Seal Jacks
  • 10 Week Pickers

Thang:

Mosey to Rock Pile

  • 30 – Kettlebell swings w/rock
  • 30 – Squat Thrusters

Mosey to Pole Barn

  • 30 – Dirty Hook Up

Then other side of Barn

  • Wall sit w/ 30 Overhead Claps
  • Wall Sit w/ 30 Moracann Night Clubs
  • Wall Sit w/ 30 Cherry Pickerss
  • 30 – Dips

Mosey around campus

  • First stop – 5 Hand release merkins
  • Second stop – 5 Hand release merkins, Al Gore, 10 Squats
  • Third stop – 5 Hand release merkins, Al Gore, 10 Squats, 15 Burpees
  • Forth stop – 5 Hand release merkins, Al Gore, 10 Squats, 15 Burpees, Hill Sprint
  • 10 – Toe Touch, Squat, Reach, Reach

Mosey to Fishbowl (4 rounds each)

  • Toe Touch, Squat, Reach, Reach
  • Walk out Reach
  • Kneeling Reach
  • Lunge Reach

Mary

  • 20 – LBC
  • 20 – Crunch Frogs
  • 20 – Heal Touches
  • 20 – Flutter Kicks

Recover Recover

Moleskin: State and Logger pulled up to a guy with no shirt on, we immediately wondered if this was a competing and tougher exercise men’s group. Turns out, Granola has enough energy to keep warm with no shirt and go hard the whole time. Mumble chatter around the home town PAX’s low attendance and being outnumbered by the out of towners. To be fair, they weren’t at their own AO today because they were all gone. Granola reminded us a few times that he showed up Christmas Day when no one else did. A good reminder we need to post on Twitter or our our visitors won’t know what we’ve got going on.

It was a pleasure, thank you men!

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