Missed Opportunity Workout from the 1st

Jan. 3

Weather: 20-something degrees out – it was cold.  Lots of jumping around to stay warm as I talked too much.

PAX:

Brickyard

Logger

State

Khaki

Headlock

Maize

Pink Panther

Swayzee

Disclaimer: We are not professionals. We don’t know your fitness levels.  F/3 and Northview are not liable.  Know your limits and modify.

Warm-Up

 

Trunk Twists

Kick Twists

Weed Pickers

Bent over Trunk Twists

Deep Breathing Deep Squats

 

Work Out

Mosey to  Lower East side parking lot rocks and choose a rock

12 Squats w/ rock

12 Lateral Walking Squats w/ rock

California Bicep Curls w/ rock to 10 and back to 1 (alternating w/ partner odds and evens)

Mosey around east side parking lot and up stairs to upper level east parking lot

Several  Superman / Lois Lanes (Banana) w/ approx. 5 sec holds on each position

x 2  Spider-Man crawl 7 parking spaces / Bear crawl 7 parking spaces

10 f 10 b Arm Circles

Wheel barrow for 5 parking spaces alternating w/ partner

Mosey to the Fish Bowl

6 mins of Yoga focusing on low back and hammies

Mosey to Starting Point

Mary

Plank 1 min

Left Lateral Plank 30 sec

Right Lateral Plank 30 sec

Bird Dogs

A couple of others that I can’t remember

Recover Recover

Name O’Rama

COT

Thankful to have Maize and Pink Panther back from their first visit on the first.  These two guys are a lot of fun to have around.  Lot’s of great mumble chatter throughout the Q.  I do have to mention how I was not able to find my workout and through this together this morning after having read Prov 16:3 as my verse of the day.  He did not disappoint.  Blessed.  Thank you, to all you HIM.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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