Jan. 3
Weather: 20-something degrees out – it was cold. Lots of jumping around to stay warm as I talked too much.
PAX:
Brickyard
Logger
State
Khaki
Headlock
Maize
Pink Panther
Swayzee
Disclaimer: We are not professionals. We don’t know your fitness levels. F/3 and Northview are not liable. Know your limits and modify.
Warm-Up
Trunk Twists
Kick Twists
Weed Pickers
Bent over Trunk Twists
Deep Breathing Deep Squats
Work Out
Mosey to Lower East side parking lot rocks and choose a rock
12 Squats w/ rock
12 Lateral Walking Squats w/ rock
California Bicep Curls w/ rock to 10 and back to 1 (alternating w/ partner odds and evens)
Mosey around east side parking lot and up stairs to upper level east parking lot
Several Superman / Lois Lanes (Banana) w/ approx. 5 sec holds on each position
x 2 Spider-Man crawl 7 parking spaces / Bear crawl 7 parking spaces
10 f 10 b Arm Circles
Wheel barrow for 5 parking spaces alternating w/ partner
Mosey to the Fish Bowl
6 mins of Yoga focusing on low back and hammies
Mosey to Starting Point
Mary
Plank 1 min
Left Lateral Plank 30 sec
Right Lateral Plank 30 sec
Bird Dogs
A couple of others that I can’t remember
Recover Recover
Name O’Rama
COT
Thankful to have Maize and Pink Panther back from their first visit on the first. These two guys are a lot of fun to have around. Lot’s of great mumble chatter throughout the Q. I do have to mention how I was not able to find my workout and through this together this morning after having read Prov 16:3 as my verse of the day. He did not disappoint. Blessed. Thank you, to all you HIM.
