1/5/2019 – First Saturday Ruck at the Hill

We’re not pros or responsible….neither is F3 nor Northview…watch uneven ground.

Warm up

SSH x 20

Global Warming

Merkins x 20

Stretch

The Ruck

Started from to back and followed the cross country course.

At 25 minutes stopped at the Cross in the Woods for 25 Burpees OYO.

Finished at the cars with a stretch.

COT

Moleskin

Clear, no wind 35 F ish

PAX: Swayzee, Maize, DC, Maximus (DCs 2.0, Max), Cosmo (Q)

GREAT morning for the first Saturday Ruck! Awesome fellowship and some decent hard work for the group…Burpees in the Woods even generated some mumble chatter that made the Q smile.

Great time catching up and getting to know the guys as we travelled along.

Always a privilege!

Cosmo

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