Monday Ruckday

Weather: 41 Degrees and a bit of a breeze

PAX:

  1. Maize
  2. Zamboni
  3. Marshall + 2.0
  4. KneeHigh
  5. Logger

Disclaimer:

  • We’re not professionals.
  • We don’t know your fitness level.
  • F3/North View Church isn’t liable.
  • Dangerous ground.
  • Modify.

Ruck to Inlow Park

  • 20 Mericans at Inlow Park

Ruck back to The Hill

  • 20 Burpees

Ruck around parking lot to finish the time.

Recover Recover

Moleskin: We set off to Inlow park to see the construction on the new playground. It was dark but looked like we might have some fun workout options. Logger had just listened to the F3 Roundtable podcast around safety. Zamboni said he got lights for Christmas as well. All of that and we had no lights – need to do a better job of lighting and safety, particularly when we leave The Hill. Other discussions around cleaning and back to school. A good morning, with good men, and good conversations

It was a pleasure, thank you men!

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