10 men posted in 42° breezy air
Crabbypo
Popeye
Bambi
Wapner
Pee Pew
IM
Daisy
Maestro
Zach Miller (FNG)
Jay-z (QIC)
**Warmup
Maestro Lap
Grass pickers ICx15
Motivator from 8
Abe Vigodas ICX10
Moroccan night club ICx15
Tempo squats ICX10
Sprinklers ICx10
**Thang
Mosey to happy place
10 jump squat holds pyramid to 1
10 merkin plank holds pyramid to 1
Mosey to basketball court
“Around the floors”
Each exercise performed along each sideline down the court and back
Criss cross the sideline
Studder step zig zag
Reverse pivot zig zag
Karaoke
Drifting (defensive shuffle)
Back pedal
Sprint
Mosey to shelter house
100 overheard claps
50 squats
50 LBC
100 SSH
One stair burpee lap
**Mary
Flutter kicks ICX20
Pickle pointer ICx15
Pickle pounder ICx15
American hammer ICX10
**Moleskin
We welcomed our first FNG of 2019, Zach Miller. Nice work by Popeye for putting him in an Emotional Headlock. Let’s keep the EHing going! The jump squat holds proved to be a lot of fun and something we hadn’t done in a while. It was discovered that when the Q says “In honor of…” something not so fun is coming. QIC apparently brought the heat as he was called a derogatory name after suggesting 100 SSH. It was great to see so many PAX in attendance. Keep up the good work.
