Written by 11 PAX posted on an extremely warm January morning (47 DEGREES!) for a #CLASSIC beatdown. Disclaimer was given. Here’s what we did:
Warm Up:
20 Mountain Climbers IC
20 Weed Pickers IC
10 Abe Vigodas IC
The Thang:
Four Corners:
10 Burpees
20 Merkins
30 LBC
40 SSH
Mosey to Hill
Burp Back Mtn
Mosey to Fishbowl
9s
Pull Up/Dip
Chin Up/Incline Merkin
Mosey Back
Clockwork Crabs
Bear Crawl Inch Worm
Mary:
Low Dolly
Rosalita
Flutter Kicks
Freddie Mercury
J-LO
Recover!
Moleskin:
The warm weather (or the return of normal schedules) brought a whopping 11 PAX out in the gloom this morning. I was excited to see the #TRIPLERESPECT (Pink Panther) in action…and he crushed it. Definitely some groaning from the group transitioning from the 40 Burpees in the first exercise (Four Corners) to the 100 Burpees that come with Burp-Back Mountain. Headlock was there to remind us that it is “GOOD” to be alive and healthy enough to post. Paula Dean mentioned that Naperville is already ahead of us with starting QSource this AM, but we are figuring out times to start in the next week or two. Looking forward to getting stronger this year.
Honored,
Z