Written by 0527 After a few hot laps around the parking lot to lay out the plan your humble communicator posted the shovel flag and began to enjoy the 11 degree wind chill.
Warm up
SSH 20 IC
Toy Soldiers 25 IC
Kick w/twist IC 10 each side
Weed pickers 10 IC
“do it behind you”
Kick w/Trist 15 IC
On the ground for Hip drop stretch OYO
The Thang
Catch me if you can to SW corner of parking lot
Mosey to back of the beach for some stairs
To BB Court for shuttle run with 1 ct bigboy situp at each line just to be difficult
Mosey to the metal building and pick up a nice sized boulder along the way for some wall sits with pass the Boulder. The Q appreciated the Pax adding their own flare on the third trip down and back they decided to do a curl and overhead press with the boulder before passing it on nice touch gentleman.
Drop the boulder off as we Mosey back to the corner of the main parking lot for a little Route 66 choose your own exercise.
Mosey to the fishbowl
Step ups OYO 10 each foot
Rocky Balboa 20 ic
Step downs OYO 10 each foot
Mosey “Over the Hill”
Slolom through the handicap parking signs “don’t hit your head on the signs”
Down the 3 flights of stairs …….
So that we can bear crawl up …..
And bear crawl back down.
Catch me if you can down and back.
Back up to top of stairs and plank for the 6.
Mosey back , slolom through handycap signs back to home base .
Find a curb and… you guessed it
Step ups OYO 10 each foot
Rocky Balboa 20 ic
Step downs OYO 10 each foot
Perfect timing for….
6 Minutes of Mary
Mary
Each Pax gets a chance to pick their pain :
Cornwallis- dying cockroach 10 IC
State- Rosalita 10 IC
Khaki- Flutter kick 10 IC
Headlock- bicycle/Freddy Mercury 10 IC
Logger -?
DC-dying cockroach
Sorry guys, thats where I lost it…..
Maybe you can tell me what you picked
Brickyard alphabet
Moleskin
10 men refused to let 11 degrees and a Respect Q keep them in the fartsack