12 PAX posted in the 7F gloom for some High Intensity Interval Training.
IM, Crabby PO, Jay-Z, Wapner, Pew Pew, Huffy, Piper, Popeye, Humdinger, Maestro, Gas Man, Daisy
Warmup: Skipped the Maestro lap do to ice.
10x Side to Side Squats
10x Lunge/Drop Lunge each side
Mosey (without falling) to big shelter house
Thang: HIIT x 8 rounds of 2 exercises 4 times through each exercise
Jump Lunges, Squats
Wide Mountain Climbers, Jump Squats
Crunches, Leg Lifts
High Knees, Calf Raises
Hand Release Merkins, Plank Jacks
SSH, Single Leg Squats
Burpees, Butt Kickers
Slowesy back to flag
Mumble: Definitely a cold morning but luckily had no wind. Great turnout with 12 guys. Almost doubled the temperature with the number of men that showed up. Heavy complaining during the HIIT until around 5 or so. Either everyone just gave up and settled into the inevitable or just rain out of air to complain.