Weather 31 and clear
PAX:
IM
Bambi
Maestro
Popeye
Huffy
Jay-Z
Piper
Crabby PO
Wapner QIC
Warmup:
Abe Vigodas IC x10
LBACs IC x20
Arm stretches
Sprinklers IC x15
Grass pickers IC x10
Willie Mays Hayes OYO
Tempo squats IC x10
Thang:
- Blocks at the barn – 20 block curls, farmer carry two blocks around flag and back, 20 skull crushers
- Legs at the tip -10 box jumps, 10 step up and through to high knee (each leg)
- Circuit at the pool – 10 crunchy frogs, 20 mountain climbers (4 count), 30 LBCs, 40 SSHs
Mosey from one station to the next around the petting zoo and repeato repeato
Block Mary:
Wall sit with block
Flutter kicks IC x25
Block presses IC x10
Hello Dolly IC x15
Block presses IC x10
COR, COT
Moleskin:
Q scouted location ahead of time and yesterday’s heat wave melted enough snow off of the road to allow for a circuit around the petting zoo. Shovel flag came in handy at the tip to clear some snow for box jumps and step ups. Clear and calm morning was quickly forgotten working through a simple but quite effective workout with a surprising amount of cardio. One PAX was even sighted stripping off an outer layer but thankfully stopped there. Enjoyed the last reprieve before the weather rolls in – will be a fun one on Monday!
