Written by We’re not pros, nor responsible (me, F3, Northview)…pace yourself, modify as needed.
Warm up
SSH Combos x 20 IC X15 IC X10 IC
Al Gore/Global Warming 2 laps both directions
Stretch
The Thang
Mosey to the other side of the parking lot
Merkin Combos (all varieties) 52 total
Flutter Kicks X52 IC
Bear Crawl Indiana Run in the parking lot
26 Burpees IC
Slowsy to the incline
Lunge Walk 50 yards (last 1/3 with hands in the air)
Mosey to cars
Yoga/Gumby
COT
Moleskin
32ish and cloudy, snowing at the end
PAX: Headlock, Cornwallis, State, Brickyard, Khaki, Beefsteak Maize, Zamboni, Promo (FNG), Swayzee, Logger, DC, Cosmo (Q)
Following the inaugural F3 Indianapolis Qsource meeting led by Zamboni……13 PAX gathered to help celebrate Cosmos’ birthday Q. The morning started with a short thought for the day from Cosmo about fighting those areas of complacency in our lives that are good for us….followed by SSH combos to get warm, followed by Global Warming…at this point PAX worried that we were some kind of cult meeting in the church parking lot…so we ran away. Bear crawl indian run brought some groans only followed by 26 Burpees, not 52 because the birthday Clydesdale didn’t want to…that why!
Mumblechatter was AWESOME and the group learned that Cosmo probably shouldn’t have caffiene prior to a workout.
ALWAYS awesome to have FNG…welcome Promo, also great to see other newer guys further committing to this awesome group of men!
Keep fighting complacency men….and keep passing F3 along so that others can fight the good fight with us!
Thanks for the birthday wishes!
Always a privilege!
Cosmo