We’re not pros, nor responsible (me, F3, Northview)…pace yourself, modify as needed.

Warm up

SSH Combos x 20 IC

Weed Pickers x20 IC

Arm Circles OYO

The Thang

Ruck around the parking lot.



32ish windy with cold rain

PAX:  Maize, Swayzee, Cosmo (Q)

After a doubtful start due to weather, 3 PAX gathered and braved the icy/rainy conditions to ruck in the parking lot.  Good conversation as we made our way to 4 small laps and 2 big laps (both lots and up the hill once) to complete our effort.  Always fun to ‘overcome’ the weather, even though we were pretty soaked at the end.  Nice work guys!

Always a privilege,


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