Weather: 15 degrees, felt like 1, and icy


  1. Brickyard
  2. Beefsteak
  3. State
  4. Maize
  5. Headlock
  6. Logger


  • We’re not professionals.
  • We don’t know your fitness level.
  • F3/North View Church isn’t liable.
  • Dangerous ground.
  • Modify.

Warm up

  • SSH
  • Kick w/twist
  • Windmill
  • Seal Jacks
  • Weed pickers

Thang – After each individual exercise we did 5 jack squats

Mosey to Rockpile on East side

  • 33 Curls
  • 33 Squat Thrusters
  • 33 Kettlebell swings

Mosey to Fishbowl

  • Bear Crawl down the ramp, around the front and back up the ramp
  • 20 Mericans
  • Crabwalk down the ramp, around the front, and back up the ramp
  • 20 Mericans
  • 20 Dips

Mosey to Parking lot

  • Broadjump Burpees halfway across the lot

Mosey back to the fishbowl for some stretching and mary.

  • Abe Vigotas
  • Downward Dog
  • Glutepulls


  • 20 – LBC
  • 20 – Sun Up/Sun Down
  • 20 – Heal Touches
  • 10 – Flutter Kicks
  • 10 – Low Dolly
  • 10 – High Dolly
  • 10 – Crunchy Frog

Recover Recover

Moleskin: I was concerned attendance would be down with the weather but pleasantly surprised that there were 6 of us. The weather doesn’t determine our circumstance. With no Q volunteers, Logger brought the beat down.

Logger’s M suggested that after each exercise we could do 5 jack squats. She’s both evil and excellent – so that is what we did (this will be making a return, I’ve got ideas).

The bear crawl and crab walks were not excellent, but they were evil. Mumble chatter was about how far we went and how much shoulders were burning. Brickyard’s mumble chatter was about how slow everyone was at the bear crawl. The BJ burpess were cut short due to tightness in Q’s leg and we went to the fishbowl for some stretching. We put a bow on this gift with some good mary and called it a good but cold morning.

It was a pleasure! Thank you men. I enjoy each one of your company as we become stronger together.

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