8 men posted INDOORS due to dangerous wind chills.
Outside: a cool, crisp -12° with -37° wind chill
Inside: a comfortable 57° and no wind
5 laps around shop
Abe Vigodas ICX10
Shoulder pretzels ICx15
Grass pickers ICx15
Cherry pickers ICX15
New routine called “Ascending circle of pain”
PAX formed a circle performing SSH
One PAX at a time left the circle and did a farmer carry up and down the stairs
SSH continues until all PAX have ascended the stairs. (100 SSH IC completed)
Second round PAX performed monkey humpers in a ring of fire format. The ring continued until all PAX had ascended the stairs in farmer carry.
Lunge walk back and forth
10 jump squats at one end and 1 merkin with a block on back and 1 skull crusher at the other end
Down to 1 and up to 10
Farmer carry back and forth
1 block curl at one end and 10 block squats at the other end
Made it to 3 and 8
Flutter kicks ICX20
Pickle pounder ICX10
Pickle pointer ICX10
PAX were very dedicated to making themselves better today. -37° wind chills makes the fartsack even more glorious, however, 8 of us got our butts out of bed to better ourselves. It seemed like cheating by working out inside, but was definitely the smart choice. It’s brutal outside. Seemed a little different with the lights on. We all seem a little more “fit” in the dark! ….except Piper, of course. If this ever happens again, Jay-Z promises to cook breakfast following the beat down.