We’re not pros, nor responsible (me, F3, Northview)…pace yourself, modify as needed.

Warm up

SSH Combos x 20 IC

High Knees x 20 IC

Seal Jacks x 20 IC

Speed Squats x20 IC

Rinse and Repeat

Al Gore/Global Warming x2 both directions

Mosey to the ‘Patio’

The Thang

Merkins x10 IC

Planck Balance Series (Lift arms/legs, low plank)

Leg Lifts 3 position x 2

Reach for your heels

Leg Blasters Count down from 10 (10 count in between)

Yoga Series (Warrior 1 and 2 with reach)

Yoga Balance (present pose to table)

Stretch

Mosey back to the cars

Name o’rama

COT

Moleskin

12ish windy with snow; -5 with wind chill

PAX:  Maize, Cornwallis, Logger, Beefsteak, Headlock, DC, Cinnamon (FNG), Nomad (FNG), Cosmo (Q)

11 PAX ventured out on a cold, blustery morning to get better!!!  After a quick work for YHC on the importance of ‘owning your stuff to improve’ the warm up from the inside started.  Mumblechatter was good through the warm up and the mosey to the patio (new-found location with a windbreak…not sure why we didn’t see it before) was with the wind so not bad.  The warm up continued with balance, burners and Yoga/gumby with the usual groaning that makes this Q smile every time.  Mosey to the cars was great until we turned the corner facing heading west and realized how strong the wind/snow mix really was…ugh.

AWESOME to have two new FNGs….keep giving it away men!!!

Always a privilege,

Cosmo

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