WHAT up a Tree?

Weather 11 with a fresh coat of 4” of snow

PAX:

Piper

Pew Pew 

Gasman 

Jay-Z 

Wapner QIC

Warmup:

Arm stretches

Shoulder pretzels IC x15

Sprinklers IC x15

Grass pickers IC x15

SSHs IC x25

Tempo squats IC x10

Leg stretches

Mosey to main shelter

Thang:

Draw a Card – Aces 100 reps, face cards 25 reps, all others number plus 10 reps

6♥️ Backward run

K♠️ Squats

3♣️ High, slow flutter kicks

4♣️ Heels to heaven

5♦️ Hand-release merkins

10♣️ Rosalitas 

2♥️ Sprint 200 M.

8♠️ Backward lunges 

9♥️ High knee 

6♥️ Backward run

2♦️ Hand clap merkins 

9♠️ Low, slow squats

J♣️ Shoulder taps 

3♦️Chuck Norris merkins

6♠️ Jump lunges

6♦️ Wide-arm merkins

K♣️ American hammers

9♣️ High plank (90 sec.)

8♥️ Squat thrusts

9♦️ Ranger merkins

8♦️ Merkins 

10♠️ Lunge walk

A♥️ SSHs

Q♦️ Diamond merkins 

7♣️ LBCs

2♠️ Bulgarian split squats 

5♠️ Standing lunges

Mary:

No time for Mary (got plenty with the cards)

COR, COT

Moleskin:

Slick roads delayed the Q from a timely arrival so the easy backup Q is the cards. Piper arrived only a few minutes late but we opted to save that workout for a time when more PAX could experience it. Good cut of the cards by Gasman…. managed to avoid the Burpee card and most face cards with a pretty good mix of suits. A couple of exercises done incorrectly – Rosalitas are actually Dollies with feet up to 90 degrees (rather than windshield wipers) and Squat thrusts are a deep squat with hands raised to vertical as you stand (rather than squat jumps). Due to slick conditions, the “sprint” was really a mosey and the backward run was a bad idea altogether. Jay-Z took advantage of Piper nursing a bit of a sore shoulder with some light hearted teasing – can’t wait to see Piper pay him back with something fun later. Fire truck drove through the park – rumor has it there may have been something up a tree. 5 men got the message that a 2 hour delay at school doesn’t mean a 2 hour delay of F3. The fartsack was much too strong this morning. Don’t let it happen tomorrow as we get together at 0630 to send off Gasman. 

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