9 men posted in the gloom to send off Gas Man

Clear, calm, crisp 17°





Gas Man




Jay-Z ( QIC)


Back and shoulder stretch
Shoulder pretzels IC x20
Hand release merkins IC x10
Sprinklers IC x15
Olive Oyl tweakers IC x15
Hand release merkins IC x10
Tempo squats IC x10
Calf stretches
Motivator from 8


G orilla Humpers ICx15

A ir Squared ICx25

S umo Jump Squats x10 OYO

M erkin Mania 5 reps of the following: diamond, regular, wide, crucible, staggered, staggered, tempo, hand release

A iken Legs (20 squats, 20 jump squats, 20 lunges, 20 jump lunges)

N ot So Lazy Boys

The Donut Drop (ring of fire, prisoner burpees in the middle) ring of fire exercises were as follows:




Monkey humper

Hand release merkins


Wide merkins

American hammer



Heal touches in V-sit ICx20

Crunchy frogs ICx10

Captain Thor up to 5:20 (Big boys, American hammer)

15 second v-sit hold


The “fun” that was promised started with the presentation of the donut hat for Gas Man. Unfortunately, the fun ended there too. A really good workout for a Saturday. Lots of laughs at coffeeteria. It was suggested that maybe yours truly uses too much sugar in my coffee. Maybe I should provide my own next time. Gas Man didn’t disappoint as Hoops was unable to fit all of his food on one plate! We all wish Gas Man the best and look forward to his return. It is hoped that he will be able to compete with Piper. Time will tell. Good luck, Gas Man and Godspeed.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: