Welcome to Indiana

2/5/19

The Hill

10 Pax for the 1 year anniversary party of the day the M and I loaded up our car and moved to Indiana.

Q: Cornwallis
Pax: Maize, Nomad, DC, Headlock, Khaki, Marshall, Beefsteak, Cinnamon, *FNG Todd (now known in F3 as TULIP)

Warm-o-rama: (all IC)
SSH x 20
IST x 20
Windmill x 10
Weedpickers with a clap x 10
Mtn. Climbers x 20

Thang: 
Mosey to the patio in front of Cornerstone coffee shop, mixing in some side shuffles along the way. It just so happened that there was an alphabet workout board waiting for us to use. We spelled out Cornelius, which is the town I came from. Here is how it went:

30 Squats
25 Burpees
15 Mericans
40 SSH
1 Min Wall sit
2 Min wall sit
30 SSH
30 Lunges
30 Burpees

Mosey to the hill for a 365 day Dora 1-2-3:

Partner 1 runs down the hill and back while partner 2 does exercises. Continue the exercises until all are completed together as a team.
Exercises: 65 Hand release Mericans; 100 Squats; 200 Flutter kicks= 365

Slowsey to parking lot adjacent to the hill for Carolina Dry Dock time bomb counting down from 5.

Mosey back for Mary

Mary: 
In the Mornings, At Night x 5
LBC x 20
Rosalita x 20
Touch Them Heals x 20
Mason Twist x 21
RECOVER RECOVER!

Moleskin: 
-Great job today guys! Always a good time out in the gloom with you all!
-Thanks for coming out Todd, aka Tulip, and welcome to F3! Nice work Headlock for mentioning F3 to Todd. Way to EH! You can thank Headlock for the name, I just asked what the state tree was, he told me Tulip, which is true. Consider it an honor and own it! See you Thursday!
-Great to have Cinnamon back for his second post!
-Called an audible after spelling Cornelius. We were going to spell Carmel, but I was done with burpees. Khaki was happy about the audible.
-It is hard to believe it has been a year, but it has truly been a blessing to be here and to be a part of F3 Indianapolis! I can’t imagine not knowing you all and am grateful God called us up here.
-Keep posting! Keep EH’ing and giving it away to other men!

AYE!

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