Written by 8 PAX posted in the moist 47F gloom for a Triple Triple Triple beatdown.
IM, Wapner, Jay-Z, Maestro, TipToe, Bambi, Piper, Popeye
Warmup:
Mosey the long way in the rain to the shelter large shelter house
Thang: Triple Triple Triple
3 rounds of 3 exercises 3 times through, 1 minute per exercise
Round 1: Merkins, Squats, LBC’s
Round 2: Butkis, Flutter Kicks, Curb Alberts
Round 3: Plank, LBAC’s, Lunges
Bonus Round: Chumbawampee
Cooldown:
Mosey long way back to flag. No Mary.
Mumble:
It was a moist morning so decided to do the Triple in the large shelter house. No one wanted to get out of their cars this morning but 8 of us popped out at 5:29. During round 1 it was quickly realized shoulders hadn’t recovered from the last few workouts. Lots of mumbles during flutter kicks with even more mumbles during little baby arm circles. Discussion ensued on whether the extra 10lbs of water in our shirts was making it harder or if it sucked this bad last time. Bonus round had everyone sucking for air.