U Can’t Touch This

Weather 13 with steady winds about 20 mph and windchill below 0

PAX:

Piper

Popeye

IM

Maestro 

Jay-Z 

Wapner

Warmup:

Maestro lap

Arm stretches

Leg stretches

Mosey to stairs

Thang:

Stair Dora

One partner runs stair lap other partner does exercises to 100 merkins, 200 squats, and 300 LBCs

Blackjack

Dips and merkins (or squats and lunges) from 20:1 to 10:11 running from main shelter to caboose between exercises 

Mosey to cars

Mary:

Dealers choice Mary:

Flutter kicks IC x25

Pickle pointers IC x25

V ups x12

American hammers x20

Windshield wipers IC x8

Crunchy frogs IC x10

COR, COT

Moleskin:

Cold and windy morning had the PAX coming out of their cars slowly. When everyone got out around 5:29 it became apparent we were without Q. Took a Maestro lap to give the Q time but it only summoned its namesake. Group put their collective slowly processing heads together to come up with a workout during stretching. First priority was to try to get out of the wind, so mosey to bottom of stairs. Run to the top of the stairs was like a smack in the face with the wind. Discovered there that MC Hammer must’ve loaned his parachute pants to Piper. First lap of Blackjack was to 10-29 but that modified to the caboose. Some PAX modified arm work to leg work after a particularly tough arm week. Even with modified run close to 2 miles for the workout. Group will be giving consideration over the weekend to appropriate punishment for fartsacked Q. 

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