Written by 2/7/2019
@The Hill
Q: DC
PAX: Zamboni, Khaki, KneeHigh, Tulip, Marshall, FNG aka Flash, Cornwallis, Logger, BeefSteak, Nomad, Headlock, Maize
Disclaimer
Stretch
Motivator from 10
Snake Run
Diamond Mercans x10
Seal Mercans x10
Mike Tyson x10
Grinder Mercans x10
4 CORNER BLIMS– burpees, lunges, imperial walkers, traditional sit-up x10 @ four corners
MARY
SkyPress x20
SkySquats x20
American Hammers x20
LBC x40