2/7/2019

@The Hill

Q: DC

PAX: Zamboni, Khaki, KneeHigh, Tulip, Marshall, FNG aka Flash, Cornwallis, Logger, BeefSteak, Nomad, Headlock, Maize

Disclaimer

Stretch

Motivator from 10

Snake Run

Diamond Mercans x10
Seal Mercans x10
Mike Tyson x10
Grinder Mercans x10

4 CORNER BLIMS– burpees, lunges, imperial walkers, traditional sit-up x10 @ four corners

MARY

SkyPress x20
SkySquats x20
American Hammers x20
LBC x40