Almost a Three Dog Night!

2 PAX posted for a wind blown lower limb beat down.  Temperature was cold.

IM

Crabby PO QIC

Warm up:

Moroccan Night Club IC X 20

Grass Pickers IC X 20

Abe Vigoda IC X 15

Chinnook IC X 10 each direction

Mosey to the Happy Place

Thang 1:

Leg Blasters X 3

Mosey

Thang 2:

Burpee Dan’s (One Burpees / Four Lunges) down the road to the Shelter house.

Thang 3: 

BLIMPS at the bottom of the steps.

Round One: 5 Burpees, 10 Lunges each leg, 15 Imperial Walkers, 20 Mt Climbers, 25 Plank Jacks, & 30 Squats.

Round Two: 5 Burpees, 10 Lunges of the Drop Variety each leg, 15 Imperial Walkers, 20 Merkins, 25 Pickle Pounders, & 30 Squats.

Round Three: 5 Burpees, 10 Lunges each leg (Users Choice: Drop or Regular Lunges), 15 Imperial Walkers, 20 Mt Climbers, 25 Plank Jacks, & 30 Squats.

Longer Mosey to the Park Office!

Mary:

LBC’s IC x 25

Flutter Kicks IC X 25 each leg.

Lanny Lui X 5

Moleskin:

Two Pax braved the elements this morning to maneuver BLIMPS in the windy conditions.  Some mumble during Burpee Dan’s on how it’s about March and time for the return of the Burpee challenge.  Hope to see more post on Friday.

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