9 pax posted in the morning. Warner Jay-z IM Daisy crabyPo Humdinger Popeye Pew-pew Meistro


Arm circles x10 reverse x10 IC, Grass pickers x15 IC, Leg stretches OYO, Meistro lap

Thang 1

Mosey over to the front side of the pool- 3 light poles 1 burpee, Run back 2 then 2 burpees– ending in 10 burpees completed and a ten count

Thang 2

Mosey to the tip. Half of the group- Catalina wine mixers-4 of them/ other half 8 box jumps each group complete each station twice

Thang 3

Mosey to the stairs– stairway to seven. Start with 1 squat, down the stairs, then 1 Irkin– to 7

Ring of fire in the big shelter house– 10 squats-al gore, 5 merkins- plank, 10 dips- hold starting position.

Thang 4

Mosey to happy place for a leg blaster and a motivator from 7

Ending with an 1 1/2 lap Indian run around petting zoo


LBC IC x25, low and slow flutter kicks IC x10, American hammers


Good number out this morning. Burpees seemed to be the theme for today. And nothing like a little mumbling about the motivator being out of place today and not in the beginning.

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