2/16/2019 – Wonder in the Woods Ruck

Intro: We’re no pros nor responsible, neither is Northview.  Know your body and modify as necessary.

The Thang

Start at cars, mosey around the parking lot to pick up those coming in ‘hot’ to the workout (you know who you are).

Ruck past the out building to the woods, stop at the Cross in the Woods, do Merkins x 10, Squats x10, IC.

Ruck around the woods (making our own path as Q missed his turn), stop at the Cross in the Woods, do Merkins x 10, Squats x 10, IC

Ruck around CC track to pavement bottom of the Hill.  Drop packs, carry overhead x 100 yards.

Load packs, ruck around Bear Crawl Bridge, past out building to wood.  Stop at Cross in the Woods, do Merkins x 10, Squats x10.

Ruck out of woods, turn hard right and follow tree line and path back to Cross at the Woods, do Merkins x 20, Squats x 20, IC

Ruck out of woods on CC path around to flag poles.  Drop packs and carry overhead 100 yards toward the east side of the church.

Load packs ruck to hills by the parking lot, bear crawl both hills.

Ruck to the cars.

COT

Moleskin

Clear 29F and BEAUTIFUL

PAX:  Tulip, Thin Mint (FNG Welcome), DC, Kenny, PVC, Maize, Nomad, , Marshal, Knee High, Cornwallis, Zamboni, Brickyard, Cosmo (Q)

13 (yes 13!) PAX met on this lovely morning to ruck in the woods.  After a short tour of the parking lot and picking up our ‘hot’ PAX, we moved to the woods for a repetitive, but fun ruck circuit.  All PAX performed solidly, keeping on pace and having time for suitable mumble chatter, PAX talk and attempting to smooth the ice not the flood pond with Zamboni (no injuries to report…thankfully).

Awesome ruck, awesome group of men, awesome morning and sunrise…no more to say…except keep EHing so others can experience these morning with us!

Always a privilege!

Cosmo

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