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Weather: ~20 degrees, clear sky, almost no wind
14 PAX: Nomad, Cosmo, Flash, Maize, PVC, Brickyard, Tulip, Logger, Cornwallis, Zamboni, Khaki, Headlock, DC, Beefsteak
Disclaimer: Not an expert, modify as needed. F3, North View Church, and myself are not responsible for you.
Warm Up
SSH x20 IC
Abe Vigodas x10 IC
Arm Circles 4×10 IC (small, large, reverse small, reverse large)
Weedpickers x10 IC
Kick w/twist x10 IC
The Thang
Circle Burp – high knees in a circle with each PAX consecutively saying “down” to signal everyone to do a burpee.
Mosey
Grizzly (aka Bear Crawl Burpees) – PAX start in upright position arms raised (Grizzly bear rarwr) drop in to burpee, then bear crawl. Every time you hear “Grizzly”, you hop back up, drop back down, push up and crawl again.
Daytona 500 – run a lap after each exercise, repeat 4x, total of 500 reps
Carolina Dry Docks x25
Crab cakes x25
Crunchy Frogs x25
Squats x25
Hand Release Merkins x25
Slosey Back for Mary
10 – Low Dollies IC
10 – High Dollies IC
30 – LBCs IC
Recover Recover
Moleskin: Warm up started up some mumblechlatter about the excessive number of arm circles. This quickly gave way to DC and Cosmo not realizing we were all going to do the same number of burpees in the Circle Burp. Debut of the Grizzly was well received….. I think. Did not complete the Daytona 500 due to inaccurate time estimation by the VQ, but kudos to the PAX that got above 400! Thanks Men, enjoyed it!