Written by Weather 32, sleet/snow, gusty winds
PAX:
Piper
Daisy
Bambi
Popeye
Crabby PO
Humdinger
Jay-Z
Wapner QIC
Warmup:
Maestro lap w/carioca & high knees
SSHs IC x25
Abe Vigodas IC x10
Shoulder pretzels IC x20
LBACs IC x10 both directions
Finkle swings x10 each leg
Tempo squats IC x10
Thang:
Block Dora 1-2-3
One partner farmer carries blocks around island, other partner does exercises to cumulative 100 skull crushers 200 block curls 300 block squats
Mosey to Happy Place
Leg blasters
La la leggy
Mosey to cars
9 burpees
48 block presses
46 heavy freddies
48 block step-ups
14 hot potatoes
Block Mary (hold a block, if you can):
Wall sit
Flutter kicks IC x24
Leg raises x15
Hello Dolly IC x15
Plank
COR, COT
Moleskin:
Workout named in honor of Indiana’s spectacular shooting performance from last night. YHC planned to honor the winner of last night’s game with BOILERS or HOOSIERS, but determined that neither team deserved recognition so called for a block party instead. Daisy rightly suggested the best way to acknowledge the game that just happened was to call it a BRICK party. PAX fortunate that it wasn’t 5 degrees warmer or it would’ve been much more miserable. Farmer carries made it plenty uncomfortable though. Needed a “break” in the middle to give the arms a rest and heat the legs back up from Monday’s workout. Back for more bricks and learned that new exercise hot potato would not be possible to 46 reps without serious injury. Good to have Bambi back with us this morning. Today’s words of wisdom from Crabby PO as he scraped the snow and ice off of his block – “if you take care of your block, it will take care of you”.