Weather: 32 degrees and no wind

PAX: Zamboni, Cosmo, Nomad, Beefsteak, Khaki, Logger, Cornwallis, Tulip, Flash, DC, PVC, Brickyard, Headlock, Maize

Disclaimer: Not professional, Northview not responsible, wet & a little icy, modify as necessary. Education on Marine Corps Lingo (the RIGHT WAY to do it)

Warm up:

21’s – Q calls cadence for the first five SSH IC, PAX continue in silence everyone stops at 21 or punishment is rendered, Punishment of 27 Air Squats for the 27 MOH winners at Iwo Jima was rendered by Q! Weed Pickers x 15 IC, Wind Mills IC, Kick W/Twist 15 IC

Mosey to the low parking lot, Hot Apple Turnover for breakfast – Bear Crawl to first five parking lines, Crab Walk to the second five parking lines, Crawl Bear to the third five parking lines, Rinse Repeat.

Thang: H-BOMBS with Partner run – 50 Hand Release Burpees, 100 Overhead Claps, 150 Merkins, 200 Big Boy Sit-ups (modified by Q to 150), 250 Squats (Modified by Q to 150),

Mosey back to start, Recover Recover.

Moleskin: This week marks the 74th anniversary of the Marines landing on Iwo Jima and the 26th anniversary of the start of my time in the Marines. Thanks to all my Pax brothers for coming out to support my VQ and honor the Marines who fought on Iwo Jima!

Mumble Chatter was low probably due to the VQ slightly overdoing it on the workout. Q was forced to improvise adapt and overcome and reduce some of the counts to the approval of the Pax.

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