Tire’d?

6 PAX posted on this windy 16 degree morning. IM, Wapner, Jay-z, Popeye, Daisy, Piper (QIC)

Warm up:

Shoulder Pretzel IC x 15

Sprinkler IC x 15

Grass Picker IC x 15

Leg Stretches OYO

Motivator from 8

Thang: Exercise consisted of Tractor Tire flips (5), 3 amigos (3), Burpees (10), and Maestro lap (1). Rinse and repeat. Deducting (1) Burpee each round.

Mary:

Crunchy frog OYO x 15

Flutter Kicks IC x 25

Moleskin: 99 burpees, 30 tractor tire flips, and 1 mile run was completed by each PAX.

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