2/28/19

The Hill

The Week of Cornwallis continued today with
-5 men posting for F3 Q-Source leadership manual at Starbucks pre-workout
-13 men posting for a first ever jugs workout, inspired by my good friend Gnarly Goat from F3 Lake Norman. Here is how it went…

Q: Cornwallis
Pax: PVC, Logger, Nomad, Khaki, DC, State, Tulip, FNG Addison (now known as MOTORBOAT), Swayzee, Headlock, Cosmo, Maize

Disclaimer given
Warm-o-rama
Mosey run with side shuffles, butt kickers, high knees, and karaoke
SSH x 5 IC
Jug Straddle Hop x 5 IC
Windmill x 5 IC
Jugmill x 5 IC
IST x 10 IC
IST w/jugs x 10 IC
Merican’s x 5 IC

Thang:
Anytime we moved locations, jugs were overhead for Zamperini’s.

Jug curls x 5 IC
Jug Shoulder Press x 5 IC
Jug Squats x 5 IC
Jug 4 count (ish) thrusters x 10 (ish)

Zamperini to Student center
Lunge walk to the dumpster
Zamperini to Basketball Court

10 Jurpees OYO

Each person had to carry their jugs serpentining up and down the stairs, one person at a time. In the meantime, the rest of the pax were in a circle either holding plank and passing a jug, squat and passing jug or c-sit position passing jug until everyone finished.

Mosey over to the hill behind the barn for jug crawls

Zamperini back to the parking lot
Jug Crushers x 5 IC
5 Jurpees OYO

Zamperini back for Mary

Mary:
Mason Jug Twist x 10 IC
LBC w/ jug x 10 IC
WWII sit ups with jug x 20 single count
Elbow plank and 10 Pickle Pounders to finish it off with a happy ending.

Moleskin:
-First of all, the credit for the inspiration of this workout goes to Gnarly Goat from F3 Lake Norman. I never got to participate in one led by him, but was inspired to give it a shot and lead one here. AYE! Thanks brother!
-Well, as you can imagine, the mumble chatter about jugs was relentless. Seems like everyone had some jug joke to throw in which made for an entertaining morning. Always good to laugh and be together. That’s what happens when you get that many men together with a bunch of free jugs to handle. I won’t repeat any of those jug comments here, but you can imagine.
– T-claps to Marshall! FNG Motorboat, welcome brother, came out because Marshall put an add on the neighborhood facebook channel yesterday! And Marshall wasn’t even here to support him, haha.
-Lastly, I threw out a challenge for March to have a different Q each day this month! That is only 13 different Q’s (not counting Monday ruck days). Sign up now with Logger (T and Th) or myself (Saturday’s).
-Always a great way to start my day being with you men. After 5 years, I still look forward to it and thank you for giving me a reason to take the DRP and get out of the fartsack. Keep getting after it and being High Impact Men!

TWoC Reminder:
Friday- Rest Day. You’ve earned it
Saturday- Ruck mission. 0650 be ready at the Hill. 0700 mission begins.

AYE!

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