28 degrees in a clear gloom with no wind

9 PAX posted Jay-Z, Piper, Bambi, IM, Wapner, Maestro, Pew Pew, Crabby Po, Popeye- Q

Warm up

Maestro lap

WMH oyo

Shoulder pretzels

Grass pickers

Nipple tweakers


Crossover leg stretches


Mosey to Happy Place for some Ring of Fire

30 Squats, Bear Crawl, 10 Hand Release Merkins, 20 Monkey Humpers, 10 Diamond Merkins, Motivator from 6, and a crowd favorite, Bat Wings: 20 forward arm circles, 20 reverse arm circles, 20 seal clap, 20 overhead claps.

Mosey to Blocks:

Run to the Burlington Ave stop sign and back, 20 skull crushers, 20 curls, 20 squats, 20 lbcs. Rinse and repeat.


1 set of Bruce Lee and plank hold.


We had a joke and some complaints about 30 squats in ring of fire. We had some confusion about clockwise and counter clockwise which resulted in some extra diamond merkins for one, and nobody liked Bat Wings. Mumble chatter stopped once we started our run to the stop sign. Shoulders will definitely be sore.

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