Written by Legend has it that Chuck Norris created the octagon when he roundhouse kicked a square four times. Today’s workout was in celebration of that accomplishment.
Weather: Clear and cold, 10 degrees
Warm O Rama:
- Run in place (because you can’t outrun Chuck Norris)
- Kickboxing: Jab Cross and the Chuck Norris Special Roundhouse kick
- Invisible jump ropes
- Mosey to the basketball court
Thang: In honor of Chuck’s octagon achievement, we did stations of eight exercises OYO
- 8 ‘mericans
- 8 Big Boy Sit Ups
- 8 Burpees
- 8 Sprints
- 80 LBCs
- 8 Get Out of the Fart Sacks (lay on your back, stand up, repeat)
- 8 Jump Squats
- 8 More Sprints
Mosey over to the bridge for some more kickboxing, as Chuck would have wanted it.
- Jabs
- Jab Crosses
- Jab Cross Hooks
- Jab Cross Hook Roundhouse Kicks
Mary
- 8 Morning Evenings
- 8 eight second leglift holds
- 8 crab cakes
- 80 more LBCs
- 8 Crabcakes
- Popcorn for the last five minutes: #Cornwallis led some dead cockroaches
COT