Legend has it that Chuck Norris created the octagon when he roundhouse kicked a square four times. Today’s workout was in celebration of that accomplishment.

Weather: Clear and cold, 10 degrees

Warm O Rama:

  • Run in place (because you can’t outrun Chuck Norris)
  • Kickboxing: Jab Cross and the Chuck Norris Special Roundhouse kick
  • Invisible jump ropes
  • Mosey to the basketball court

Thang: In honor of Chuck’s octagon achievement, we did stations of eight exercises OYO

  • 8 ‘mericans
  • 8 Big Boy Sit Ups
  • 8 Burpees
  • 8 Sprints
  • 80 LBCs
  • 8 Get Out of the Fart Sacks (lay on your back, stand up, repeat)
  • 8 Jump Squats
  • 8 More Sprints

Mosey over to the bridge for some more kickboxing, as Chuck would have wanted it.

  • Jabs
  • Jab Crosses
  • Jab Cross Hooks
  • Jab Cross Hook Roundhouse Kicks

Mary

  • 8 Morning Evenings
  • 8 eight second leglift holds
  • 8 crab cakes
  • 80 more LBCs
  • 8 Crabcakes
  • Popcorn for the last five minutes: #Cornwallis led some dead cockroaches

COT

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