5 PAX posted in the B-e-a-utiful 31F gloom to participate in a Presidential Fitness Test themed workout.
IM, Piper, Daisy, Popeye, Bambi
Arm Circles x15 forwards and backwards
10 x Tempo Squats
10 x Tempo Merkins
Mosey the long way to the Happy Place
First up was the 1 mile run (.95 miles according to watch) 4 Laps around the animals rounding the Tip of the happy place each lap. All finished within 8:15.
5 rounds of:
5 Pullups or 15 Merkins
10 Modified Sit and Reach (V-Up situps)
5 Standing Broad Jumps
10 Big Boys
Shuttle Run – Sprint ~50 yds
Slowesy back to flag
16 x Burpees for the 8th day of March
25 x LBC’s
10 x Windshield Wipers
15 x Pickle Pointers
Plank 1 min
Side Plank each side 30 seconds
Plank 30 seconds
It was decided that its definitely getting hard to do all the burpees straight. 60 on the last day is going to be rough. Prayers went out to those sick or having medical issues. Praying for speedy recovery for all.