​ 6 PAX posted on this 31 degree morning. Popeye, IM, Humdinger, Maestro, Jay-Z, Piper (QIC)

  • Thang: 24 exercises.
  • Burpees-22
  • Balance lunges- 24 each leg
  • Calf raise squat- 24
  • Chin up – 6
  • Skater- 24 each leg
  • Wall sit – 90 sec
  • Wide pull up- 6
  • Step back lunges- 24
  • Alt side lunges- 24
  • Close pull up- 6
  • Single leg wall sit- 60 sec (30 each leg)
  • Deadlift squat- 24
  • Switch pull up-6
  • 3 way lunge -15 each leg
  • Chin up-6
  • Chair salutations- 60 sec
  • Rolling iso lunge 24
  • Wide pull up- 6
  • Frog walk-45 sec
  • Calf raise 75 rep
  • Close pull up- 6
  • 90/10 squat -24
  • Switch pull up- 6

Mary: In and outs – 24

Bicycles – 24 forward and 24 reverse

Straight leg sit ups – 24

Crunchy Frog – 24

Flutter Kicks- IC x 25

Moleskin: Boilermaker fans are the rare commodity at Black Cat, with that we must take advantage of any opportunity to celebrate. In commemoration of Purdue’s 24th Big Ten championship, PAX completed an exercise for each of Purdue’s 24 Big Ten Championships.

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