Weather: 55 degrees with some wind
- Bay Watch
- We’re not professionals.
- We don’t know your fitness level.
- F3/North View Church isn’t liable.
- Dangerous ground.
- 20 – SSH
- 10 – Kick w/twist
- 10 – Windmill
- 20 – Seal Jacks
- 10 – Weedpickers
- Dirty Hookup
- Imperial Squat Walkers
- Lateral Ventral Raises in Plank
- Lunge w/ Knee up
Rock Push – Similar to bear crawl but your hands stay on your rock as you push it across the parking lot. When you get to the other side hold Al Gore. When all PAX arrive 10 squats IC. Repeat back to our starting position.
Animal Planet – starting on one side of the parking lot Q called out changes as we cycled through 6 variations:
- Bear crawl Kick
- Squat Pops
- Bear Crawl
- Lunce w/knee up
- Mountain Climbers
Tunnel of Love – Modified where we held an incline plank on a low wall by the fishbowl. PAX bear-crawled under those in plank. When you got to the stairs you crab-walked then back to bear crawl and into incline plank. Repeat back the otherway with a lunge infront of the stairs.
BJ Star Jump Burpees – Across the parking lot you broadjump, Burpee w/ a star jump at the end.
Mary – we sprinted to lines of the parking lot and got on our 6.
- American Hammer
- Flutter Kicks
- Heal Touches
- Low Dolly
Mosey back to the shovel flag.
Moleskin: The rain mostly held off but the ground was soaked. It didn’t slow us down. Q warned the men up front that there were some items from the Lovefest that we didn’t get to do and they were going to make an appearance here.
Attitudes were mostly positive. Apparently Cornwallis didn’t like the rock push, he broke his in half. Knee high attempted throwing his rock, possibly to break it, he was no Cornwallis.
Lots of mumble chatter around the tunnel of love. Some crop dusting possibly happened, no one owned up.
It was a pleasure! Thank you men.