Written by 38 degrees and soggy
Jay z crabypo pew pew Bambi IM Piper Maestro Smell good and humdinger Q
Warm up
Meastro lap
Arm oyo legs oyo
Grass pickers IQ
Thang
Mosey to happy place
ALARM 1
Motivator from 7, squat jumps 10, LBC X25, Lap around the petting zoo, 10 burpees
ALARM 2
Merkins IC x15, ring of fire al gore with 10 reps, flutter kicks x25, lap from happy place to shelters to bathrooms, 10 burpees box jumps x15
ALARM 3
Spread merkins x15, leg blaster, 10 big boys, lap around petting zoo, 10 burpees
Box jumps x 15 and 60 second rocky balboas
Mary
Heels to heaven
Planks
LBCs
Moleskin
We had an early exit from smell good with some back issues. He referenced the walk of shame that certain universities might have something similar. The warmer weather helped the extra conditioning thrown in for the workout. Thanks to jay-z for the reminder Thursday night to mix in the burpee requirement for Friday’s workout. Special reminder for gasman’s family in their loss